Counseling and Life coaching

What are the Counseling Services and Life Coaching Training?

Counseling Service is the method of treatment performed by psychologists.

  • You are your deepest desire to drive.
  • Such is your will; such as your will,
  • That is your action that is your destiny.
  • Desires can become your destiny.

To make changes in your life, you must first recognize that something must change. This awareness can come after experiencing difficulties in one or more areas of your life. These could include: –

  • Self-esteem and confidence
  • Relationships
  • Career
  • Work-life balance
  • Health
  • Parenthood
  • Stress
  • Bad habits (smoking, excessive alcohol consumption)
  • Exercise and nutrition
  • Debt and finances
  • Weightless
  • Anxiety, depression and panic attacks

It is essential to recognize, however, that while many of these factors affect our lives, they are, in fact, just symptoms. It is our fundamental beliefs that shape our life experience those things that we believe, and consider ourselves, others, and the whole world.

Exploring your fundamental beliefs begins to awaken self-awareness and acts as a catalyst for change.

Life Coaching Training is an authentic and productive practice that helps people make meaningful changes (that is, that will last) in their lives.

Counseling and Life coaching

While it is essential to accept and acknowledge your past, it has brought you to where you are now. Life coaching training takes into account the present moment and shapes your future rather than focusing on your history.

The role of a coach is to help you assess your life situation, as it is now, to look at what you want to achieve in your life and then help you decide how best to do it make.

Whether for deeply ingrained personal issues or to save a marriage, many people at some point in their lives realize that they need Counseling Services. Finding a suitable counselor at home, at school, or the office is almost as important as making sure he does what he does, simply because Counseling requires several sessions to be effective.

A life coach guides motivate, insures, encourages, but never tells you what to do. Through active listening, excellent communication, questions, interpretation, and evaluation, a coach will help you and suggest tools and techniques achieve your goals. However, you set the tone and end up making the changes and achieving the desired goals.

life coaching training is different from counseling services

Life coaching training is often confused with counseling services. As stated above, Life coaching training is about the present, and decisively contributes to building your future. The treatment usually focuses on past events and their treatment.

Life Coaching definition

Live Coaching is a self-exploration and so often reveals new interests, new passions, and paths to follow. A positive change in any area of ​​your life will naturally have an impact on other areas of your life. By responding to your core beliefs, it is possible to make changes simultaneously in many areas of your life.

Life Coaching depends on an equal partnership where the client and the coach work together to achieve the agreed results. The therapy takes the form of a patient/therapist relationship that usually follows a specific therapy model.

If in doubt, the coaches usually offer a first consultation (often free) to allow you to discuss your current situation and determine if coaching is right for you. It, of course, also enables you to talk to the coach and decide if he is the right coach for you.

What are the benefits of Life coaching training?

Life coaching training raises your awareness of yourself and connects you with your true self, which is your highest good. Although people often feel overwhelmed during coaching, which is a natural part of the change process, looking at yourself more objectively and your life allows you to see clearly what you want to work on.

New ways of extending beyond yourself and impress your family, your friends, and those you come in contact with. Coaching encourages you to remove the limitations and limitations that you may have imposed on yourself. It can lead you to become more proactive, creative, and motivated to succeed.

Ultimately, it is about restoring your natural balance and helping you lead a healthier, happier, and more fulfilling life.

How long does the life coaching training session last?

There are no rules as to the duration of the training. Most coaches offer unique coaching sessions that can be as effective for some people as a coaching program. However, it is more common to reserve a minimal training program and add more, or even take less if necessary.

The coaching sessions generally last between 60 and 90 minutes and take place in a week.

Several types of research have shown that it takes 21 days to create a habit or a new way of being. In this spirit, and my experience, a six-hour, one-hour, weekly coaching program is enough to make a difference and put you on the path to a new way of life.

Remember that it may have taken many years to reach the stage you are in, and to make lasting changes, it will also take time. It does not mean that you should consider it difficult or impossible. Everything you put in your mind can be reached.

What makes a good life coach?

In my view, a great life coach will have various life experiences and will have completed an accredited qualification.

A good life coach will be positive, friendly, professional, honest, empathic, organized, intuitive, and objective. They will respect your beliefs, goals, and desires while allowing you to explore new actions that will lead to the desired results.

A good coach will believe in you when you do not believe in yourself and ultimately help you see that you have everything in you to help you achieve what you want. A good coach will speak; that is, he will usually be happy, healthy, and fulfilled!

What could you do to start looking at your life more positively now?

One of the hardest things to do is to be objective with ourselves. However, if you are reading this, you are probably about to make changes in your life and to achieve different ways of being.

It all starts with a thought, and so begins where you are now.


Write down your thoughts, feelings, and behavior. Do you still think negatively? Do you respond in a way that you feel is not good for you or others? Do you often have negative emotions?

When you feel that you think, contact or act in a way that you believe is not “good,” observe. Bring your attentiveness to the current moment and see what you think, feel, or do.

By doing this, you become your silent observer. Do not judge yourself, but notice what happens, as it happens.

You will begin to realize that you have the choice to think and, therefore, to feel and act differently and to serve you, that is, in a way that is beneficial to you.

Focus the target

Rather than focusing on what you do not want, focus on what you want. Start replacing negative thoughts with positive ones. At first, you may consider that you are continually observing and observing your dreams, but in a short time, you will find that thinking more positively is more natural.

When you change what is inside, which is without change naturally? It is to say that by changing your thoughts, you change what you live in your life. You will not get out of your debts overnight or in the job of your dreams in a month, but by accepting and recognizing that change must come first from within, you will start working for change

Busy life

Some blame the way their lives are busy, continually jumping from one thing to another, never taking a moment of rest in this adrenaline-fueled society. There is no excuse for you not having a goal in life. It is sad to think that all sectors of society are affected by the unwillingness to achieve anything special, especially in their lives, whether you are young or old.

Luckily, there is a group of people whose job is to help you determine the goals of your life and help you reach them. These people, so well trained to help you, are called “life coaches.”

Counseling Services in Philadelphia

Alex Zolotov Ph.D.At the Philadelphia Hypnotherapy Clinic Counseling services performed by Alex Zolotov, Ph.D. who has more than 25 years of academic and clinical experience.

To book your appointment for counseling contact our clinic (215) 621-8434 or use our on-line booking application

Service Type
Provider Name
Alex Zolotov, Ph.D.,
2200 Michener Street,Unit 12,PENNSYLVANIA-19115,
Telephone No.(215) 621-8434
Philadelphia, PA
Whether for deeply ingrained personal issues or to save a marriage, many people at some point in their lives realize that they need Counseling. Finding a suitable counselor at home, at school, or the office is almost as important as making sure he does what he does, simply because Counseling requires several sessions to be effective.