How to get over the fear of flying
How to get over the fear of flying is a common question in today’s world. Fear of flying can be interpreted as a phobia for heights. They are different but they are most likely triggered by the same thing.
Most people cannot look down from a cliff, let alone flying. Some have elevator phobia. Don’t worry; you are not alone in this. The good news is you can manage any phobia if you identify the source of fear.
Hypnosis for fear of flying, in this case, is based on seeding. The worst thing with this kind of fear is that you cannot help yourself even knowing that there is no risk with flying.
This is the secret with hypnosis on How to get over the fear of flying. Fear of flying hypnosis is about establishing a regular pattern where you can control your mind and breath.
What is fear?
Fear is a natural adaptation of the body to certain stimuli. It can be out of personal experience or witnessing a scary incident on someone else. We might not identify a fear instantly but the experience is stored deep in memory, which can be triggered after several years. The main reason why it is difficult to explain the fear of flying is because of an effect that occurred several years back. The only way to stop this and live phobia-free is to go back to memory when the incidents happened and deal with the frightening moment.
What is fear of flying and how to get over the fear of flying?
Fear of flying is not a seldom condition. In our clinic, we see patients with this disorder almost every week. Bear in mind that if you have a fear of flying or being on an aircraft, you have a clinical condition that falls under the umbrella of “anxiety disorders”. It comes in all sorts of different shapes and sizes but commonly holds the following characteristics, which have been adapted from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
Check these out:
- Excessive, persistent fear of a given object, situation, or thing. (Example: Fear of flying)
- Exposure to the object, situation, or thing brings on excessive fear and in some, panic.
- A recognition that the fear is irrational and excessive
- Avoidant behaviors related to the feared experience (avoiding flying, airplanes, or helicopters)
- Fearful behaviors are not part of another mental health issue (examples: OCD, PTSD)
People who have an extreme fear of flying are considered to have a situational type of fear, which makes perfect sense when you consider the situation itself involves “taking flight”.
Hypnosis for fear of flying
The answer to How to get over the fear of flying is hypnosis. There is a good chance you are hoping that you can visit a hypnotist and have your fear of flying magically gone away by undergoing a clinical hypnosis session. If only this were the case. Sadly, this misbelief is part of the larger collection of hypnosis myths (be sure to read our common hypnosis myths here).
The good news however is that for some people, hypnotherapy as part of anxiety counseling may yield positive results according to some published research. Remember, hypnosis is not “therapy” itself but instead, an adjunct to therapy as offered by a licensed psychotherapist. That’s why at Philadelphia Hypnotherapy Clinic we have licensed acupuncturists, herbalists, and homeopaths to make a treatment approach more effective.
How to get over the fear of flying with fear of flying hypnosis
Fear of flying hypnosis is not magic. It is about going to a seeding event and working on dealing with fear. Fear is part of an experience that is stored in memory with emotions. The incident is often attached to an emotion. To deal with the emotion, you need to go back to the event and “correct” the effect.
Therefore, the trick to addressing the fear of flying is in hypnosis. While a psychiatrist can help you in going back to memory, you need to do it yourself because when and how it occurred when you run the memory several years back, you will feel when you first felt the fear. Typically, people feel vulnerable when they access memory and control the body; insecurity is the major barrier to dealing with phobia and all kinds of fears.
The time taken to access your long-term memory is dependent on your concentration level.
How to focus and how to get over a fear of flying
Hypnosis for fear of flying is about focusing the mind. Concentration is fundamental in hypnotherapy; this is why you need to find a quiet place. There is no standard place for hypnosis, which is a form of meditation. We all have different levels of concentration; some people find city buses quiet enough to focus on breathing patterns. If you are easily distracted, you should go away from town or find a quiet neighborhood.
Also, some people find it best to lie down while some can focus the brain while standing or sitting. Find out your most suitable position and place to practice Hypnosis for fear of flying. It is an imaginative process; remember it is going back to your past life to identify the source of fear.
The best way to visualize your memory is through a screen. Imagine your life rolling back on a slide show on a theater screen. Of course, you begin from most recent events going backward. It won’t be easy to focus at first and you have to commit to kicking away the distractions. Concentration is not as easy as it sounds; it is not listening to a lecture. It is about going deep into the nerves and brain functions to ensure they are in harmony with the breathing pattern.
Fear of flying hypnosis works only if performed by a medical provider trained in hypnosis. Don’t get confused and compare medical hypnosis and stage hypnosis. Anyone can do stage hypnosis after a short training. However only medical professionals, such as physicians or psychologists, trained in hypnotherapy may be able to show you how to get over a fear of flying, as long as you are willing and committed to the process. The best way to start is accepting phobia is part of your life but it is not normal. You can live a free life of adventure without irrational fears. Once you accept you have a challenge, you can begin the hypnosis process.
Be open to challenges. To be honest, I almost gave up the first time I tried hypnotherapy. I also had the flying phobia but I was committed to sorting it out in the few days possible. I realized I was missing lots of adventures because of an irrational phobia. As it is with any kind of fear, you do not know you are in a fix until you meet with people who are free from your cage. It is easier to identify the flying phobia when someone helps in analyzing your life. Actually, some people have a phobia but have no clue because they have never been to such heights or tried flying.
If an opportunity comes to fly, it will trigger the frustrating memory.
Story from the patient who underwent treatment with hypnosis for fear of flying.
So my first time on hypnosis for fear of flying was frustrating. Luckily I had a supportive friend otherwise I wouldn’t have given it a second try. Focusing on breathing patterns the first time is not easy; a quiet place can easily sway your mind to fantasy. I must have dozed off for several minutes. You can imagine the disappointment of waking up while you were trying to focus your brain.
As I mentioned, hypnosis for fear of flying takes persistence. I had it the second and third time and became an expert in addressing any mental issue. After six sessions of hypnosis for fear of flying, I am completely calm during flights.
Hypnosis for fear of flying – How does it Work?
If you are seeking hypnosis for fear of flying, you probably are
wondering how the process actually works.
Each hypnotherapist is different but generally speaking, there are a set of universal activities that take place as part of the dynamic.
- An initial appointment to discuss your fear of flying includes an assessment of your personal health history (medical, mental health, etc.).
- A potential referral to your physician to rule out medical causes for anxiety, such as a physical condition or; medications that may be causing you to experience fear, stress, and worry.
- A determination if hypnosis for fear of flying as part of psychotherapy is appropriate for you.
- Cognitive rehearsals through guided imagery, which is a mainstay of hypnotherapy.
- An assessment of how your anxiety has been reduced through therapy using Subjective Units of Distress (SUDS).
The key feature of hypnosis for fear of flying is creative visualization and guided imagery whereby the clinical hypnotist (hypnotherapist) mentally guides you through various flying scenarios. In this way, you become aware of your fear but not necessarily “afraid”. Calm distance is created between the various things that amp up your fear when flying, such as:
- Sudden, unexpected noises
- Changes in cabin pressure
- Flight deck announcements
- Common, aircraft specific aircraft noises
Hypnosis for fear of flying works in the same way as yoga. Take time to calm your mind and body then be conscious of your breathing. Allow yourself to explore the secretive experiences that you might find embarrassing; don’ worry, nobody is watching the “screen” with you.
Quite frequently fear of flying has to do with subconscious issues of control or hidden childhood memories that you may not even be aware of. After all, if the fear was actually based on the likelihood of you being in an accident you would actually be 29 times more afraid of driving (to be statistically accurate). Using Clinical Hypnotherapy to uncover the hidden subconscious reasons for your fear, along with a few other powerful techniques, allows hypnotherapists to quickly eliminate your fear of flying with our hypnosis program. If you suffer from a fear of flying, want to use hypnosis, live in Philadelphia, and want to enjoy your time on airplanes call us today and take advantage of our experience and expertise in quickly eliminating fears and phobias.
How to get over the fear of flying with Hypnosis for fear of flying in Philadelphia
If you are living in Philadelphia PA or nearest suburbs you can Google for How to get over the fear of flying, Hypnotist near me, or Hypnotic clinic near me and see the list of practitioners and clinics that perform this complicated neuro-linguistic programming treatment.
When you are looking for hypnosis for fear of flying you have to find not just the hypnotist, but the best hypnotist and the best Philadelphia hypnosis center. And don’t forget that a good hypnotherapist is first of all medical doctor, who understands the mechanism of medical conditions and knows how to apply the hypnosis technique.
If you or someone you know suffers from flying phobia and would like to find out how to get over a fear of flying you are in the right place.
Medical Director of Philadelphia Hypnotherapy Clinic Dr.Tsan and his associates successfully treat this condition using the techniques of Hypnosis for fear of flying along with acupuncture and homeopathic medicines. The effectiveness of the treatment is above 90%. The combination of different alternative techniques makes the treatment efficient and pleasant.