How to get over the fear of heights
How to get over the fear of heights? This is the question that many internet users asking, hoping to find an answer that will change their life. Hypnosis is one treatment that can answer your question about overcoming a fear of heights. Fear of heights hypnosis is a method that takes advantage of the subconscious. But let us explain to you first what fear of heights is all about.
Fear of heights, aka acrophobia, is a medical condition when a person is afraid to be on a high-rise building balcony or even look through the window.
Are you afraid of heights? You are not alone. Almost 100% of everyone in the world is afraid of heights to one extent or the other. Even animals are afraid of heights. Some people are just more afraid of heights than others. While some feel their fear of heights is extreme. It goes on to the extent that their fear may affect their daily lives. This condition is called acrophobia. A person with acrophobia cannot work or live in high-rise buildings because of fear of heights. They may not even be able to live in buildings above a story building. People suffering from severe cases may even have problems climbing ladders or using the stairwell. This can get disturbing because the person may start behaving dangerously in situations where it is much safer if they are calm. For example, it can be quite dangerous to be uneasy while climbing a ladder, which requires you to be considerably calm and collected as a ladder is quite unstable, and you can fall off.
The difference between normal and abnormal fear of heights
Fear of heights is a common phobia most people face. Researchers have revealed that, to a certain extent, the fear of heights is common to both people and animals. A common concern about heights can become a phobia if it is so intense that it is considered illogical or hinders an individual’s daily life. To avoid heights, people with this fear of heights (also known as acrophobia) frequently avoid high structures, terraces, and some common areas and conditions. For many, the mere thought of height is enough to elicit anxiety. Millions of people have struggled to overcome this phobia. Usually, people with this type of fear were exposed continuously to the same fear until they were immune to such circumstances. However, this is not the most helpful way to manage this fear of vertigo, and it is common, not the simplest.
There are three main levels of fear of heights. The first is a physiological fear of heights, which is normal and every human should have. For example, any sane person who tries bungee jumping (where they have to jump from a very high place with nothing but a rope to support them) for the first time should be considerably afraid. That’s quite normal, considering the circumstances. There is another level of fear of heights called visual height intolerance. This situation is slightly worse than a normal fear of heights. A person with visual height intolerance may experience vertigo (a sensation that the world is spinning) and intense uneasiness if he/she gets to a high area like a cliff. This is like the level two difficulties. It is worse than a normal fear of heights but not as bad as acrophobia. The third and highest level of the fear of heights is acrophobia. This is a type of anxiety disorder (more accurately, a phobia disorder). A person suffering from acrophobia is on the end. This fear of heights is irrational and may seem absurd in some situations. In severe cases, the person may struggle to climb a few meters off the ground. It is estimated that about 28 in 100 people (28%) have visual height intolerance. About 6.4% of people have acrophobia.
What is the root cause of the fear of heights?
This fear can be caused by something that happened before, namely that you are experiencing emotional distress. It could be caused by a universal fear of falling that evokes harm or seeing another person suffer a shocking event. Since the subconscious is dominant, it can make pessimistic suggestions, including appalling terrible responses at altitudes, which explains the development of acrophobia in the mind.
Experiences that led to a fear of heights.
Traditionally, the Phobia of Heights is attributed to negative experiences at the beginning of life. You may have narrowly missed a significant fall or other unpleasant experience as a young child. You may have seen someone fall from a high place. The fundamental belief was that conditioning was a factor in developing this fear.
Acrophobia – Non-associative fears
The fear of heights is now understood as a non-associative fear. This type of fear is innate as a natural protective mechanism. We naturally feel negative emotions about high places and loud noises that we are exposed to a traumatic event or not.
People treat motion and their positioning using various systems of the human body. For example, the proprioceptive system helps you maintain a comfortable body position. The vestibular system helps you to process the movement. Some people may have an imbalance in the methods that can be the source of their fears.
The fear of heights can be biological or environmental, but in both cases, it is controllable.
Treatment options and how to overcome the fear of heights
Previously, treatments involved repeated exposure of an individual to heights to overcome his fears. This method is too overwhelming and hopeless for almost everyone. Several more successful remedies include anti-anxiety medications and hypnotherapy. Hypnosis and counseling are excellent remedies because these are incredibly effective and reliable and require few resources. Several types of healing depend on the conscious attempt to end a phobia, but this often fails because phobias are deeply ingrained in our minds. Phobias are activated when the feeling of fear is linked to a mental image, such as the observation of a high place. By extracting or unmasking the terror of the image, reliable hypnotic procedures can treat a phobia forever. Hypnotherapy sessions are one of the safest ways to take phobia medication without harmful side effects. For people who are trying to overcome acrophobia or a similar anxiety disorder, hypnosis offers a proportionate respite from a comfortable phobia.
Many ways can help you get over your fear of heights.
Orthodox methods include cognitive-behavioral therapies and medications. These methods, like all methods, have their ups and downs. For example, medications are successful in treating many anxiety disorders. However, it is more like a palliative treatment that deals mainly with the symptoms and not the root cause. One major problem with medications, in addition to what is mentioned earlier, is their side effects. Psychotherapies like cognitive behavioral therapy involve education, counseling, and gradually making the person suffering from acrophobia face his/her fears. This can greatly disturb people, especially if they are not fully cured. Medical practice combines different methods to increase the chances of improvement.
Get help for Phobia of Heights
You may think that an instinctive reaction is outside your control; you can take control of your fear of heights with the right intervention. Self-hypnosis and counseling are ideal because they help you overcome thoughts that work at the subconscious level.
It is impossible to control all the thoughts that come to your mind. Your mind can have tens of thousands of views each day. The idea of consciously taking the reins of your thought process will not yield great results. However, your subconscious mind can automatically control thoughts and responses to situations.
Change behavior through a vision to fight the fear of heights
Clinical hypnosis and counseling help you use your imagination and vision to change your attitudes and behavior. When your subconscious is flooded with images that show the desired result, you become more apt to behave and think appropriately.
The fear of heights Hypnotherapy can help you be more comfortable with the heights. You do not have to worry about climbing long stairs or running long bridges hundreds of meters above the water. Having a little fear is perfectly normal, but when your fear becomes so powerful that it paralyzes you psychologically or even physically, you may want to consider hypnosis treatment.
The fear of height hypnosis helps to replace the subconscious negative thoughts that lead to stress and anxiety through more pleasurable and positive innermost thoughts and feelings. Be sure to look for a certified consulting hypnotist specialized in fighting fears.
Hypnosis is a natural state that, when realized, allows your hypnotist to access your subconscious. We experience hypnosis when we dream or focus on something, and we experience time distortion. When you watch a movie, read a book, or focus on a project at work, and you lose track of time, you experience hypnosis. Once a client is guided into hypnosis, the hypnotist can give positive suggestions directly to the subconscious mind.
If you are tired of avoiding situations because they invariably involve great heights, you should consider hypnotherapy for fear of heights.
How does hypnotherapy for fear of heights work?
Psychotherapists mostly use hypnosis in one of two ways: suggestion treatment or patient analysis. During suggestion therapy, hypnosis helps to better respond to mental suggestions. It can help patients change behaviors and habits, such as nail-biting and smoking. It can also help patients improve their perception of the senses, which helps treat pain.
The benefits of hypnotherapy. Can hypnotherapy cure fear of heights?
Hypnotherapy offers many benefits to mental health patients and those who want to change their behavior. Studies show hypnosis effectively deals with stress, anxiety, fear, and phobias. The hypnotic state can also improve the treatment success rate in conditions such as sleep disorders, depression, grief, and post-traumatic stress.
The researchers also studied hypnotherapy for other conditions. These include physical pain, menopausal symptoms, and behavioral problems. For some patients, hypnosis can treat pain associated with cancer, fibromyalgia, irritable bowel syndrome, dental procedures, and headaches. Hypnotherapy can relieve hot flashes and other symptoms in postmenopausal women. It also treats insomnia, smoking, bedwetting, overeating, and other behaviors.
Change the way you live with hypnosis.
Clinical Hypnosis, aka Hypnotherapy, is the best treatment to deal with and manage your fears forever. You no longer need to be worried when you give up your concerns and heal yourself with thought patterns. To truly overcome your fear of pitch or phobia, you must condition your subconscious mind with vigorous caution and then use this caution to supplant your illogical panic. It is what self-hypnosis can accomplish for us. The fear of heights is the most natural fear that anyone can feel because high areas can be risky, and it is convenient to be cautious and alert. Overcome fear of heights quickly, safely, and effectively through hypnosis. Ultimately, by presenting more hazardous situations, an individual can gradually gain confidence and power to control anxiety.
Millions of people fear heights, even if it is a stepladder, a veranda, or a skyscraper. With a holistic diagnosis and treatment, you will understand how to overcome the fear of heights, and, after a while, knowing that your determination has been crushed, fear will take you deep inside of you.
When some people get up too high, many fears can settle. Some people will refuse to book hotel rooms on the first floor because of this fear. This feeling of vertigo can leave the person nervous, disoriented, and frightened. That’s why many people are now interested in the fear of hypnosis to help them overcome this problem.
It is good to be afraid of heights. It means we are not negligent, but the person can stay in a borderline range when this fear becomes too important. The best hypnosis for fear of heights is remembering what you felt when you were up and then changing those feelings again.
The fear of heights is supposed to be something everyone has to a certain extent. We are supposed to be born with this fear, but in reality, we are merely developing a prudent maneuver. Some people become cautious, but this causes them serious problems. For some, climbing the stairs is a life-threatening experience.
In reality, however, for most people, the fear of heights is the fear of falling. The idea of getting up so high and falling is imagined, releasing adrenal hormones that frighten the person.
A cure for hypnosis was to use mantras and a repeated visualization exercise. It would allow the person to have a height problem and be treated. In doing so, the person can eliminate the fundamental problem that arouses his fear. Once this is successful, the person can become a mountaineer.
The fear of heights can numb the spirit and freeze the person. When the problem of concern has been discovered, a hypnotist can use his treatment to solve the question definitively. It will only leave the person with reasonable caution around the heights. Now, the person can have a good idea of his position in high places.
Hypnosis for fear of heights – the answer to how to get over the fear of heights
As mentioned above, one treatment that can help is fear of heights hypnosis.
Hypnosis is a method that takes advantage of the subconscious. Most humans are believed to use only 10% of their brains at a time. The remaining 90% of the brain rests in the subconscious. This means there is a lot of potential in the brain that remains untapped.
Fear of heights hypnosis gets a person into a state of semi-consciousness and then makes suggestions to the subconscious part of the mind. Suggestions can be used to improve a person’s well-being in many areas or otherwise. A correct hypnotic session on the fear of heights combines different hypnosis techniques. Some types of fear of heights hypnosis, which are usually combined, are relaxation hypnosis, the Ericksonian hypnosis therapy, where the person is given indirect suggestions and neuro-linguistic programming. This is because it is believed among hypnotists that people tend to resist direct suggestions and are more open to indirect suggestions. Think about it: if someone tells you not to look up, you will be tempted to do the opposite. This is because no one likes being told what to do. The best method of persuasion is indirect. During a fear of heights hypnosis session, the person is first made to relax using relaxation hypnotic techniques. This gets them into a trance-like state where their subconscious is more open. Then, indirect suggestions can be given to them through stories and metaphors. These suggestions are taken in by the subconscious mind, which is believed to influence the physical mind by hypnosis. Perhaps it is noteworthy that overcoming the fear of heights by hypnosis may not be a panacea for all types of illnesses, but it can help greatly. Of course, it is also noteworthy to say fear of heights hypnosis may not work for everyone as everyone has varying susceptibility to hypnosis. The same goes for cognitive behavioral therapy and other orthodox methods used to treat fear of heights. They do not work for everyone, so they try another if one method does not work.
Fear of heights hypnosis has pros and cons – like any other treatment method. The pros are from the fact that it seems to work. There are reports by some people, even skeptics, that the process works. However, the downside is that it does not work for everyone (conventional treatment methods like cognitive behavioral therapies do not work for everyone). Also, it seems to have gained quite a reputation among psychotherapists. This means it may have some credibility. The con, however, is that it is highly controversial scientifically. There is no known scientific proof, and it is still under debate. This, however, does not mean it does not work.
How to get over the fear of heights with hypnosis in Philadelphia.
Find the answer to how to get over the fear of heights here.
Under the supervision of the internationally recognized hypnotherapist Dr. Victor Tsan, the licensed medical providers will discuss the best treatment approach for your medical condition.
If you suffer from this psychological condition and want to overcome the fear of heights, contact the Philadelphia Hypnotherapy Clinic and schedule an appointment with Victor Tsan, CHP, for an Alternative Holistic Evaluation.