Stress relief can help bring a peaceful mood to your chaotic life. Read this article to learn how to relieve stress if it gets out of control. Natural stress relief is the most demanded and effective therapy in modern life.
Stress is the body’s response to a challenge or demand. Everyone experiences stress that various events can trigger, from minor daily problems to significant changes like divorce or job loss. The stress response includes physical components such as increased heart rate and blood pressure, personal thoughts and beliefs about the stressful event, and emotions, including fear and anger. Stress relief is a process that helps stressed people relax and regain their balance. It is achieved by controlling the hormone cortisol in the body.
While no one can avoid stress, there are healthy ways you can work on managing stress relief.
What is stress?
It is pretty standard nowadays to experience prolonged periods of intense stress. The causes are diverse and usually related to our professional and personal lives. Everyone deals differently with stress, but the issues appear when the individual classifies himself as unable to handle that amount of stress. This can cause both mental and physical health problems. Another stress-related problem is that people do not know what stress is about. We have the impression that we know its definition and symptoms, but we are mistaken.
Stress represents an impediment to fulfilling daily tasks correctly. There are two types of stress. Motivational stress encourages us to complete our tasks, no matter the difficulties we experience. On the other hand, harmful stress triggers feelings of anger, depression, or even rejection. It is called chronic stress, and it is seen as a disorder that needs specialized attention. This type of stress can act as an impediment to completing our daily routine. Various causes trigger the appearance of stress. Among them, we can mention dramatic changes, intense worrying, a lack of control over a situation, or facing tremendous responsibility.
Levels and severity of stress.
There are a couple of situations that can lead to different levels of stress. This depends on our perception of the situation, feelings, or ability to deal with varying pressure levels. Always remember that we are all different. Hence, we react differently in cases that cause long-term health problems, divorce, career downsides, retirement, or monthly income. Here is a list of the significant symptoms that tell you you suffer from chronic stress.
The physical level of stress.
At the physical level, our body acts as if it is preparing for an emergency. This means our body is flooded with noradrenaline and adrenaline, which are responsible for increased blood pressure and heart rate. These changes will prevent you from fulfilling your daily tasks. Stress prevents you from using these chemicals beneficially and blocks your capacity to react when facing new situations.
The emotional level of stress
Emotionally speaking, stress triggers extreme feelings of frustration, anxiety, and depression. Moreover, extreme anxiety leads to headaches and heart palpitations. This can increase your stress levels, making your condition even more severe. Due to all these emotional changes, you will be more likely to exhibit behavioral changes, too. Depending on your situation, you may be defensive or indecisive.
The chronic stress development process
As promised, let’s talk about stress. You will be stressed out if anything threatens your physical or emotional well-being. You will respond to that threat by changing your behavior, emotions, or thinking (cognition) in an attempt to cope with the threat. That is what stress is all about—responding to threats. When stressed, your body is filled with the “fight or flight” hormone, adrenaline. This prepares you to take the necessary precautions. An excellent example of a stressful situation is a fire outbreak. However, in the modern world, many less-threatening things can cause you to be stressed out. For example, you must fill out a lot of paperwork for your boss, attend to your nagging spouse, pick up when you’re at school, meet a payment deadline, and do many other pressing things daily. Believe it or not, these things are emotionally threatening, as you perceive some form of repercussions that can harm you in some ways if you do not handle these issues. You could lose your promotion, have a fight at home, and have the taxman breathing fire down your neck. In other words, you feel the pressure coming hard on you. That is more like what stress looks like in modern times. Your body reacts the same way by releasing adrenaline. If this happens only briefly, you do not have any problems, as that is normal. The problem comes when you have tried all you can to cope, but your stress response is not enough to cope with the stress in the long term. This can gradually lead to the buildup of the stress hormone cortisol. At this stage, you are exposed to many possible health problems, like hypertension, depression, anxiety, cardiovascular disorders, and other potentially fatal issues. Finding an excellent way to cope with stress and relax would be best. I will show you one good way you can deal with stress.
Eat and drink to improve stress relief and optimize your health.
Some people try to relieve stress by consuming alcohol or overeating. These measures may seem helpful at this point but can cause stress in the long run. Caffeine can also worsen the effects of stress. Eating a healthy, balanced diet can help combat stress.
Exercising has benefits not only for physical health but also for stress relief. Consider non-competitive aerobic exercise, weight strengthening, or movement activities like yoga or tai chi, and set reasonable goals for yourself. Aerobic exercise has been shown to release natural endorphins that help you feel better and maintain a positive attitude.
Stop using tobacco and nicotine products.
People who consume nicotine often call it a stress reliever. However, nicotine puts more stress on the body by increasing physical arousal and decreasing blood flow and breathing.
Learn and practice relaxation techniques for stress relief.
Time to relax daily can help manage stress and protect the body from its effects. You can choose from various relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. Many online and smartphone applications offer advice on these techniques. Although some incur a purchase fee, many are available for free.
Reduce the cause of stress.
If you are like most people, your life can be filled with too many demands and too little time. For the most part, these requests are the ones we picked. You can save time by practicing time-management techniques.
- Ask for help when it is appropriate
- Speed up, and
- Allow time to take care of yourself.
However, there is adequate, natural stress relief. This natural stress relief is discussed in detail below.
Natural stress relief
The economy is in tatters, divorce rates are rising, and stress-related illness is becoming a major medical problem. Natural stress relief is more in demand than ever.
Natural remedies were created based on historical, cultural, or anecdotal evidence. According to the University of New Hampshire Health Service, “Herbal medicine has its roots in all world cultures, from the Greeks to the Celts, from the Romans to the Arabs, and from the Chinese to the Indians.”
Stress can cause anxiety, depression, high blood pressure, and type 2 diabetes. This natural stress relief helps reduce feelings of stress without having to see a doctor. Natural stress relief is inexpensive, safe, easy to find, effective, and has fewer side effects than prescription drugs.
Listed below is a list of natural stress relievers that work effectively:
Aromatherapy for stress relief
Aromatherapy is natural stress relief. In some cases, inhaling certain scents has been shown to have immediate stress relief effects by increasing mood, decreasing anxiety, and helping focus. Experts say it’s because smells can stimulate the limbic system, which releases chemicals that affect the brain and promote feelings of relaxation, calm, love, and arousal. Popular oils for relieving stress and mental fatigue include lavender, cypress, and rosemary.
Supplements for stress relief
Supplements for stress relief are effective ways of natural stress relief.
Below is a list of supplements for stress relief:
- Melatonin helps control sleep cycles. Because sleep and mood are closely related, supplements containing melatonin can reduce stress levels and are also considered safe. Research shows that melatonin can help promote healthy sleep patterns. One small study found that the supplement significantly improved sleep, behavioral disorders, depression, and anxiety in elderly patients.
- B-complex vitamins usually contain all eight B vitamins. These supplements for stress relief play an essential role in metabolism by converting the foods you eat into usable energy. B-vitamins are also crucial for heart and brain health. Food sources for B vitamins are grains, meat, legumes, eggs, dairy products, and leafy vegetables. Interestingly, high doses of B vitamins have been suggested to help improve symptoms of stress like mood and energy by lowering blood levels of the amino acid homocysteine.
- Glycine is a stress relief supplement containing amino acids that your body uses to make protein. Studies suggest glycine may increase your body’s resilience to stress by promoting a good night’s sleep through its calming effects on the brain and ability to lower body temperature. A lower body temperature promotes sleep and helps you fall asleep at night.
Herbs for stress relief
Herbs for stress relief are a natural approach that has worked wonders for their calming properties. Below is a list of herbs for stress relief:
- Ginger is one of the herbs for stress relief, with an aromatic taste. It has long been used in traditional healing systems as a stress reliever. Gingerol, an antioxidant, helps counteract the harmful chemicals our bodies produce when stressed.
- Chamomile has been used as an herb for stress relief by the Greeks and Romans for centuries because of its soothing properties. Recent studies have shown that chamomile is not only a relaxing herb but also a stress reliever. Much of the relaxing properties of chamomile come from phenolic compounds such as flavonoids, quinones, phenolic acids, and other antioxidants found in the plant. It also helps reduce appetite loss and stress-related headaches.
- Ashwagandha is a rejuvenating herb that helps the body deal with physical and emotional stress. According to a study published in the Indian Journal of Psychological Medicine, ashwagandha helps lower cortisol or stress hormone levels.
Hypnosis for relaxation
Hypnosis for relaxation has been used for a long time. “I’m stressed out!” You have likely used that phrase if you are human and speak English. If you do not speak English, then you have probably used that phrase in your language before. We all get to the point when we are completely stressed out. It could be for a little or a long time, with terrible effects on our health. Stress is a normal part of life; our bodies are built to respond to stress.
However, it becomes a problem when our body does not respond well to stress to the extent that we become perpetually stressed. In the next session, I will tell you more about stress and explain why you may be stressed out continuously. Then, I will tell you how you can apply hypnosis for relaxation.
Hypnosis for stress
Hypnosis for stress is a natural stress relief that many people are looking for instead of using antidepressants and sedative drugs.
The question that remains is related to how to manage stress. Various methods focus on dealing with stress levels, but one stands out due to its efficiency. Hypnosis for stress relief is used more often today due to its capacity to help the patient in an improved way. During hypnosis for stress, a hypnotherapist helps you spot and deal with the cause that triggered your stress. So, after discovering the base problem, you will be guided towards the stress hypnosis treatment cycle as a natural stress relief approach to achieving new goals.
Also, hypnosis for stress relief is the most effective treatment for chronic, persistent stress because it allows the patient to deal with his problem from within. Hence, understanding why you are feeling stressed represents the first step toward healing. After a couple of sessions of hypnosis for stress, a patient’s condition improves; initial relief is usually reported after a second session, and the healing process of hypnosis for stress starts.
Benefits of Hypnosis for Relaxation during a Chronic Stress Situation
Hypnosis is an altered state of consciousness. It can help with many problems of the mind and body. Many studies have pointed to the benefits of relaxation hypnosis for different health issues. Stress is closely linked to mental issues like anxiety, depression, trauma, etc.
If you are scared or depressed, you will be stressed out. Studies showed that when hypnosis is combined with relaxation and psychotherapy (like cognitive-based therapy), hypnosis for stress increases the effectiveness of other therapies in managing stress. It is beneficial for reducing anxiety-related stress. This includes anxiety resulting from medical conditions like migraines, cancer, ulcers, pain, and irritable bowel syndrome. Hypnosis for stress relief can also aid in reducing the anxiety associated with medical procedures like injections and surgeries. So many people fear needles and get scared before surgeries or injections. It is also used for daily events like pre-exams or work-related stress.
Hypnosis for relaxation and stress relief benefits people of all ages and genders.
Hypnosis for relaxation also helps with stress conditions associated with adolescents. Young adults (millennials) and teenagers (Gen Z) are exposed to a lot of stress. Teenagers experience many changes in their bodies as they approach adulthood, which can be very stressful. There are a lot of social pressures in addition to their changing emotions and body structure, which can add to the stress. Some studies show that hypnosis for relaxation can help with the stress teenagers and young adults face. Some of the relaxation hypnosis techniques that are key in treating stress include
- autogenic training, and
- ego strengthening.
Autogenic training is a technique in calming hypnosis that enables a person to be alert to changes in the body. This will help ameliorate physical and emotional signs of anxiety, like trembling, sweating, and fear. Self-hypnosis is taught to people to manage stress while on the go. With simple hypnosis for relaxation, you can manage stress when needed, as you can perform mild hypnosis on yourself. However, please consult a clinical hypnotherapist or undergo professional treatment first, then switch to self-hypnosis.
Hypnotist near me is the most popular search on Google today.
When you are looking for a hypnotist near me to treat medical conditions (depression, anxiety, insomnia, fears, etc.), you would like to find the best hypnotist and hypnosis in the Philadelphia facility. Don’t forget that a good hypnotherapist is a medical doctor who understands the mechanisms of medical conditions and knows how to apply the hypnosis technique.
That is why hypnotists near me and hypnosis in Philadelphia should be your primary search for the best place and expert to treat your issues.
Hypnosis for Stress Relief in Philadelphia
If you are looking for natural stress relief or hypnosis for stress therapy, if you need to find the right hypnotherapist who will take care of your emotional and physical condition, a hypnotherapist who will go through your life along with you, looking for each bump on the road, Philadelphia Hypnotherapy Clinic is your right choice. Hear during the cycle of 4-6 sessions of hypnosis for stress treatment; you will benefit from professional help. Our hypnotherapist and medical director of the clinic, Dr. Tsan, is, first of all, a medical doctor who spent the last 40+ years of his career in integrative medicine, including hypnotherapy, acupuncture, homeopathy, Reiki, and more. Hypnosis for stress, the most natural stress relief method, is only one of many alternative techniques in which Dr. Tsan proved the power of the human mind and imagination. In Dr. Tsan’s practice, each patient is treated individually to deal with the problem correctly.
If you are suffering from chronic stress and believe hypnosis for stress is the proper medical approach to your mental health, contact the Philadelphia Hypnotherapy Clinic and schedule an initial free consultation to discuss your best treatment options with Dr. Tsan.