How to overcome claustrophobia
How to overcome claustrophobia is not a frequent question because people do not always refer to a doctor’s help, thinking they can somehow manage it without it. Still, claustrophobia disorder is widespread and needs to be cured by professionals.
Claustrophobia is a condition that comes from anxiety in certain situations. People suffering from this disorder struggle with the fear of enclosed spaces such as elevators, trains, etc.; all of them are looking for how to overcome claustrophobia.
The fear of being in commuter trains, tunnels, and planes may increase to cause a severe disruption of ordinary life. Such people may report seeing frightening images of being trapped without space to escape. They, therefore, keep away from such places with great effort and extreme lengths.
Hypnosis for Claustrophobia is an effective and highly demanded treatment for those patients who are abnormally afraid of closed-in places.
If you have not been to a hypnotherapist before, trying one for various anxiety-related issues would be vital. For a long time, hypnosis has been associated with the healing of severe fears and phobias. Complications range from the fear of enclosed places such as trains and elevators to other varying phenomena, which depend on the cause of the phobia.
What is claustrophobia?
Claustrophobia, as said earlier, is the abnormal fear of crowded or tight spaces. A claustrophobic person is not afraid of the enclosed spaces themselves but of what may happen to them in enclosed spaces. Everyone needs some space – physically or emotionally. But, a claustrophobic person needs more space than others. An average person can be afraid of crowded places in some situations. For example, not everyone would fancy getting into an overcrowded elevator where crowding and exceeding the weight limits of the elevator is a severe safety concern. However, when the fear of tight spaces becomes abnormal, it is claustrophobia. There are some criteria for detecting phobias in general.
If you have some of these elements, you may be claustrophobic (always see a doctor for a proper diagnosis).
- You fear tight spaces like elevators, bathrooms, cars, etc., in an exaggerated, unreasonable, and irrational manner. You think something terrible might happen to you if you use such space.
- You have a panic attack anytime you find yourself in enclosed spaces
- You know that your anxiety is unreasonable
- You will do anything to avoid closed spaces or crowded places.
- Because you know that your fear is irrational, you are always afraid or concerned about having a panic attack.
- This has been going on for at least six months.
Claustrophobia is situational phobia; the situations usually involved are tight and crowded places. As much as 11% of Americans may be struggling with claustrophobia.
Sources of Anxiety and Claustrophobic Spaces and How to overcome claustrophobia
According to statistics, at least 4% of the world population is affected by claustrophobia. Studies have found a consistent frequency across the globe on the condition. The studies also found that individuals with spatial distortion are most likely to fall into this condition. These people have an exaggerated feeling of their private space. Those with a higher tendency towards stress and anxiety are more likely to be claustrophobic. Some theories suggest claustrophobia is an evolutionary condition. Because claustrophobia is a common phobia, it depends on the latest things surrounding the person. And a person with this disorder needs professional treatment to help to reduce stress and anxiety.
Symptoms of claustrophobia
The symptoms of claustrophobia can be divided into two parts: physical and psychological symptoms. The physical and easy-to-tell on a person like a loved one are;
- Uncontrollable shaking
- Tachycardia (accelerated heartbeat)
- Respiratory symptoms (throat closing up, tight chest)
- Nausea, vomiting
- Fainting, lightheadedness
The psychological symptoms, which may be discreet and hidden or mistaken, often include;
- Urge to run away
- Thoughts or images of being buried alive or trapped
- Thoughts of death
- Exaggerated perceptions of reality.
Treatment of claustrophobia
Treatment of claustrophobia could be challenging since modern medicine has no good solution for this psychiatric condition.
There are many ways how to cure claustrophobia and how to overcome claustrophobia. Still, like most anxiety disorders, some methods used in treating it include cognitive behavioral therapy, medications, or hypnosis for Claustrophobia. We are going to focus more on hypnosis for Claustrophobia in this article.
Claustrophobia is one of the most common psychiatric conditions medical providers see in about 3-5 percent of patients. Most children are afraid of the dark. When the boogeyman comes to get them at night, they usually hide in closets or under the bed. This is probably because they believe the boogeyman cannot find them there. However, for some people, the boogeyman is in the closet. The boogeyman is just lurking under the bed and in all enclosed places. They cannot stand being in tight corners. These people are claustrophobic. A claustrophobic person cannot stand tight spaces. They may experience a crushing feeling – as if the walls will close on them at any point and crush them to death. Perhaps claustrophobia may go unnoticed in ancient times. Still, nowadays, we’re getting into tight spaces like elevators, and most restrooms are small, so it could be pretty difficult to hide. Claustrophobia can hinder daily activities and is an irrational type of fear. For many people, being unable to use the elevator, most bathrooms, or even their cars, because they fear being in small, enclosed spaces can be a significant drawback. People suffering from claustrophobia will do almost anything to avoid the feeling of “being trapped” in small spaces. For example, they may prefer to climb the stairs of a 324-story skyscraper because they are afraid of using the elevator.
Hypnotherapy is the #1 treatment for claustrophobia based on the understanding that fear is irrational. The individual involved should accept that no harm will come from their situation. Hypnosis for claustrophobia is intended to deal with experiences that trigger situations specific to the individual. There is no general solution for anyone. Each patient needs to address his specific problem.
A trained practitioner will provide safe and non-invasive healing without risk of side effects. Curing phobia by hypnosis is by far the safest method today. Guiding you to believe that fear does not make sense is a vital part of the process. Overcoming the fear and curing the phobia means getting back to everyday life. The reason is rational knowledge locked up in a specific part of the brain, which is not accessible to create anxiety. An experienced hypnotist will help you to work with this part of the brain to help you to resolve your issue.
Hypnotherapy to overcome claustrophobia.
Hypnosis has been associated with the healing of severe fears and phobias for a long time, with complications ranging from the fear of enclosed places such as trains and elevators to other varying phenomena, which depend on the cause of the phobia.
If you have not seen a hypnotherapist before, visiting one for various anxiety-related issues would be vital.
Hypnosis for Claustrophobia works by making suggestions to the subconscious mind. Although it is not as commonly used as cognitive-behavioral therapies and medications in treating claustrophobia, it is standard. Not just any hypnosis method is used in the treatment of claustrophobia. The type of hypnosis for claustrophobia is neuro-linguistic programming. The basis of this is that people suffering from claustrophobia may have had some terrible past experiences or events (maybe a traumatic event or so on). When these people are exposed to small spaces, they trigger traumatic memories or thoughts which cause their fearful reactions. These memories haunt a person in the subconscious for a long time. The sight of an enclosed space is a visual input that links them to their phobias. Visual inputs, whether positive or negative, are called anchors. Neurolinguistics programming is hypnosis for claustrophobia that dissociates a person from these traumatic memories or experiences. They do this by the use of suggestions. There are three steps to neurolinguistics programming. The first step is to create a safe anchor, a mental image that the claustrophobic patient perceives as safe. This could be a vast space such as a quiet park. They then try to make the patients dissociate themselves from the traumatic events by imagining themselves just before the events and then gradually seeing themselves floating away from them (just like you see in the movies). The problem with the neurolinguistics programming method of hypnosis is that some people resist it, especially skeptics. To improve the method, the Ericksonian hypnosis method can be used for suggestions. Instead of saying something direct like “you would feel better,” indirect suggestions that use stories and metaphors are used. This has increased the effectiveness of hypnosis.
Whether hypnosis works or not is still under debate. Although good results have been observed in studies and participants (some of the participants even thanked the hypnotists after the sessions), the results still seem inconclusive by some scientific parameters. You can’t blame science anyway, as science is known for doubting things and constantly questioning things – even if people say it works. Science sees anecdotes and testimonials as subjective and wants something “more objective.” Though this ensures procedures are rigorously tested before they are approved, it would mean that some methods that work may take some time (even decades) before they are widely accepted. So this does not mean hypnosis does not work; it just means it has not been proven – yet. Some advantages of hypnosis over cognitive behavioral therapy are that it is more cost-effective and takes less time and sessions. Usually, most people with anxiety require only a one-hour session to treat their anxiety problems. Try hypnosis if you have not yet had any luck with your claustrophobia treatment.
Hypnosis for claustrophobia ensures restoring calm and relaxed conditions for reviewing the horrifying experiences which led to the condition. Hypnotherapy is the answer to Overcoming claustrophobia since it is designed to train your mind to respond correctly. It is an ideal and non-invasive alternative treatment with no side effects attached. Most importantly, the process helps to treat deeply-rooted sources of phobias. These fears are rooted in the subconscious mind and affect a huge percentage of a person’s habits whenever they are in enclosed places. Eliminating the phobia requires individualized programs with different techniques and neuro-linguistic programming to remove unusual perceptions. While the patient is in a deep hypnotic state, the hypnotist can guide them to re-assess how they view specific things in life. The hypnotist will help them re-think in a better and healthier manner.
How hypnosis for claustrophobia works
When Claustrophobia is left untreated, it spreads and causes people to feel insecure even in large spaces. As the condition escalates, they tend to avoid situations that may trigger it. This means that they become afraid of the fear itself. The result is an escalation of the problem into a worse condition. This causes them to change their lifestyle they cannot enjoy, as they avoid different situations. For example, they will not be happy to be found in parties and crowded rooms that limit their life experiences in social circles.
This problem can be traced to up to 10% of Americans. Many sufferers can trace the cause of their triggers and point out when it started. While some have a single traumatic event as the trigger, others have progressive and consistent causes with existing stress levels. Other contributing factors include the approach to handling the situation, the supportive loved ones, and prior trouble with mental being. People with solid fear reactions may take lengths to avoid people and events.
While avoiding the triggers and living everyday daily life is difficult, hypnosis for claustrophobia eliminates the fear by confronting it. The result will be an individual who is not afraid to face the things they feared because of a shifted perception in their mind.
How to overcome claustrophobia in Philadelphia
If you are living in Philadelphia, PA, or the nearest suburbs, you can Google for
- how to overcome claustrophobia,
- hypnotist near me or
- hypnosis near me
and see the list of practitioners and clinics that perform this complicated neuro-linguistic programming treatment.
When you Google how to overcome claustrophobia, use the keywords best hypnotist near me and best hypnosis near me to find the best hypnosis clinic in your area. And don’t forget that a good hypnotherapist is a medical doctor who understands the mechanism of medical conditions and knows how to apply the hypnosis technique. Don’t allow everyone to play with your subconscious mind.
Medical Director of Philadelphia Hypnotherapy Clinic Dr. Tsan and his associates successfully treat this condition using hypnosis techniques for claustrophobia, acupuncture, and homeopathic medicines. The effectiveness of the treatment is above 90%. The combination of different alternative techniques makes the treatment efficient and pleasant.
If you or someone you know suffers from claustrophobia and would like to find out how to overcome claustrophobia, you are in the right place.